![]() The publication details how existing chronic inflammation combined with an out-of-balance gut microbiome (the collection of resident bacteria in one’s lower digestive system) predisposes the immune system to overreact. “Many of the problems that we’re seeing from COVID are being attributed to how our body ramps up an immune response that is way over the top compared to what is needed,” said Elizabeth Enichen, lead author and 2021 honors graduate in the Department of Ecology and Evolutionary Biology.ĬOVID can also shut down our antiviral defenses before we're able to develop a more robust and specific response, preventing us from regulating our own immune system, said Enichen.Įlizabeth Enichen is a 2021 honors graduate in the Department of Ecology and Evolutionary Biology. Recently published in the American Journal of Lifestyle Medicine, the paper details various biological mechanisms, resulting from modern living, that predispose humans to chronic, low-level inflammation and incline them toward even more damaging inflammation when fighting off the SARS-CoV-2 virus that causes COVID-19. Lifestyle choices-such as eating healthy, staying active as well as resting after exercise, and managing stress-may help prevent people from developing severe COVID-19 and mitigate post-infection conditions and symptoms, reports a new CU Boulder paper. Banner image: Spices and herbs, whether fresh or dried, are important foods for the microbes in out gut that help keep our bodies in balance.
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